These Keto friendly cauliflower mashed potatoes are so good you won’t even miss the traditional mashed potatoes. Made in your instant pot they are a fast and easy side dish that will become a family favorite in no time!

I use my instant pot whenever possible.

It makes making dinner so much easier and if there is a way to use it- then trust me, I will!

So when I decided to make mashed potatoes with cauliflower I knew it had to be in the instant pot. Is there even any other way? Well, there is but it won’t be as easy as this!

What I love about these is that they are keto cauliflower mashed potatoes so it makes me feel like I’m making a healthier choice. We all know faux mashed potatoes are kind of the rage right now so I knew I had to jump on the bandwagon anyway and I’m glad I did.

These are buttery, soft and flavorful and such a great alternative to potatoes.

If you haven’t tried Instant Pot cauliflower mash yet, what are you waiting for? Jump right in with our amazingly easy and delicious recipe.

What can I serve with this?

You can serve the same dishes you might serve with regular ol’ mashed potatoes.

Get creative or stay traditional with different meats and veggies. Meatloaf would be amazing with these as would veggies like corn, peas, carrot or asparagus.

Because this is the perfect low carb side dish you can feel a little less guilt when it comes to the main dish.

If you are in need of some inspiration here are a few of our favorite recipes that would pair nicely with them.

Potato Chip Casserole

BBQ Chicken

Air Fryer BBQ Chicken Wings

Leftover Rotisserie Chicken Recipes

Easy Apricot Chicken

Instant Pot Turkey Breast

Orange Glazed Turkey

Buffalo Meatloaf

Substitutions

Mashed cauliflower is best when fresh cauliflower is used. However, you can use frozen just know that it might make the consistency more mushy.

Using half and half is the magic ingredient to make these rich and creamy but you could use milk instead.

If you don’t have a potato masher or a hand mixer to mash the cauliflower you can use a food processor, wooden spoon or a large cup to mash it with.

FAQ

What kind of butter should I use? I prefer unsalted so you can control how much salt goes into it.

Can I add different spices beside garlic powder? Yes! Add whatever you think would taste good.

Can I double this recipe? Yes!

How do I reheat cauliflower mash? Reheat on low and add a little more butter to the mixture. Heat until warmed.

How long does cauliflower mashed potatoes last in the fridge? They can last up to five days in an airtight container.

Can I make cauliflower mashed potatoes ahead of time? Yes. I would recommend serve within 3 days of making them.

Does cauliflower cause gas? It is possible. Cruciferous veggies, such as broccoli and cauliflower, contain complex sugars that are hard to digest which can cause symptoms of indigestion — bloating and gas.

Ingredients

• 3 cups cauliflower florets
• 1/3 cup half and half
• 1/4 cup butter
• salt
• pepper
• garlic powder

Instructions

Add one cup of water to the bottom of Instant Pot.

Place 3 cups of cauliflower florets into an Instant Pot steamer basket.

Place lid on Instant Pot.

Set Instant Pot to manual high pressure for 1 minute.

Once the timer goes off, quick pressure release all the pressure.

Take the basket out of the Instant Pot. Pour water out.

Put cauliflower into the pot of the Instant Pot.

Mash with a potato masher. For a smoother consistency, use a hand mixer.

Add half and half and butter and mash until desired consistency.

Add salt, pepper, and garlic powder to taste.

Instant Pot Mashed Cauliflower

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

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Ingredients

• 3 cups cauliflower florets
• 1/3 cup half and half
• 1/4 cup butter
• salt
• pepper
• garlic powder

Instructions

1. Add one cup of water to the bottom of Instant Pot.
2. Place 3 cups of cauliflower florets into an Instant Pot steamer basket.
3. Place lid on Instant Pot.
4. Set Instant Pot to manual high pressure for 1 minute.
5. Once the timer goes off, quick pressure release all the pressure
6. Take the basket out of the Instant Pot. Pour water out.
7. Put cauliflower into the pot of the Instant Pot.
8. Mash with a potato masher. For a smoother consistency, use a hand mixer.
9. Add half and half and butter and mash until desired consistency.
10. Add salt, pepper, and garlic powder to taste.

Nutrition Information:

Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 61Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 15mgSodium: 105mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 1g

Please verify this information with your preferred nutrition calculator.